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Yoga For Menopause

August 30, 2019

Yoga For Menopause

YOGA FOR MENOPAUSE

A 6 week course to ease the transition into, through and beyond the Menopause.

A 6 week course to ease the transition into, through and beyond the Menopause.

After 6 weeks the class will continue as a regular Menopause Yoga class incorporating all the elements explored through the course.

The hormonal fluctuations as we journey through the various stages of life can be difficult and disturbing, but it doesn’t have to be that way…

Through the tools of yoga, relaxation, meditation and self care we can embrace the various stages of our life and travel the sometimes rocky path through perimenopause and menopause towards liberation and our beautiful juicy crone years with much more ease and wellbeing…

Research has shown that yoga and relaxation therapies can alleviate symptoms at all stages of the menopause from peri-menopause to post-menopause, in fact they are a credible alternative to HRT.

There are yoga poses which are particularly beneficial in easing the symptoms at every stage of our menopausal journey and over the 4 week course we will learn postures and relaxation techniques to aid your journey through this important and empowering stage of life.

You will learn tools to bring into your daily life to alleviate the symptoms and install a sense of equilibrium and well-being whilst rebalancing the hormones.

We will practice both active and restorative yoga postures. There will be a focus on developing meditation practices for relaxation. We will also share yoga nidra, a yogic sleep practice for deep relaxation.

There will also be a sharing of the important aspects of self care as you journey to the beauty of the juicy crone stage of life…

Yoga, meditation and Ayurveda have enriched and nourished Carole menopausal journey to a place where she now relishes her Juicy Crone years and the liberation that offers.

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life…”

Jean Shinoda Bolen

THE ELYSIAN CENTRE, RYE

Fridays 11:30am – 1pm 

September 6th; 13th; 20th; 27th

October 4th; 11th 

ST LEONARDS STUDIO, ST LEONARDS

Wednesdays 12:15 – 1:30pm

September 4th; 11th; 18th; 24th

October 2nd; 9th 

 

Course Investment £50
PLACES ARE LIMITED AND PRE BOOKING IS ESSENTIAL
If you would like further details please contact Leela at:
leela@leelaholistic.co.uk
07379 061294

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