Friday Afternoon Restorative Yoga
1:30 – 3pm
Hub on Rye Hill, Kiln Drive, Rye Foreign, TN31 7SQ
The world around us has changed so much over the last year and now it is time to emerge out of our bubbles back into the fullness of life. But it is so important that we do so gently embracing the gift of time and rest that we were offered during the recent months and take this forward with us as we emerge into a new way of living. A way of being which values our time alone, our time to rest and refill our own cups and a time to nurture ourselves with love and gentleness.
Leela’s Friday afternoon sessions are an opportunity to continue to find a place of rest and nurturing. Women coming together in circle to practice restorative yoga and relaxation practices, such as Yoga Nidra or guided meditation. Led by Leela who will nurture you to turn your attention to yourself, your own needs and to reconnect with your own beautiful shining light.
In a judgement free space we will explore yoga and your body encouraging you to find new levels of possibilities in both body and mind whilst also providing the tools to bring the practice off the mat and into your daily lives.