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Workshops & Retreats

SELF CARE SUNDAYS

Self care Sundays are an opportunity to take some time to pause, to fuel ourselves, nourish our bodies and nurture our souls.

Women coming together in sharing circles to practice gentle, restorative yoga and relaxation practices led by Leela who will nurture you to turn your attention to yourself, your own needs and to reconnect with your own beautiful shining light.
We will also share daily rituals and practices, essential oils and natural products which can be very easily brought into your daily routine.

These Sundays are all about stepping out of your daily routine, reconnecting with and honouring yourself and each session will be responsive to the needs of the circle gathered.

The sessions will run monthly and numbers will be limited to a maximum of 6 to ensure small nurturing circles of sharing and support...

Investment £20

If you need any further information or have any questions at all please do contact leela@leelaholistic.co.uk

Sunday January 5th 2020

Sunday February 16th 2020

Sunday March 15th 2020

Sunday May 17th 2020

Sunday June 14th 2020

To book your space please email: leela@leelaholistic.co.uk

 

 

 

 

 

CONSCIOUS LIVING DAY RETREAT

Saturday 18th or Sunday 19th January 2020 

9:30am - 4:30pm

INVESTMENT £45

The aim of Ayurveda is to reveal the true nature of oneself…

A  space to nourish and nurture, rest and restore our bodies, spirits and minds through the beautiful science of Ayurveda.

Carole will introduce you to the concept of Ayurvedic living; diagnose your Dosha and offer you a personal prescription to begin to live your life consciously in the best way for your true nature. This will include Yoga, Meditation, Diet & Self Care.

We will share the best meditation & yoga practices for each Dosha. We will also enjoy a nourishing Ayurvedic lunch and snacks prepared for each Dosha type.

The key to Ayurvedic wellness and healing is the knowledge that health is not a 'one size fits all' proposition. Each of us have an Ayurvedic constitution that is specific to us and movment away from that constitution creates health imbalances.

Prior to the weekend you will be sent a detailed questionnaire to establish both your Prakriti, your fundamental balanced lifelong constitution, and your Vikruti your current state of balance influenced by your experiences and choices. From this you will be offered a personal plan to help guide you towards achieving optimal balance and health utilising the tools of Yoga, Meditation, Diet & Self Care practices incorporating essential oils.

It is the start of a New Year and we will also include a session on Sankalpa setting to help you set your hopes and visions for the year ahead.

There will be a follow up call offered one month after the day.

Tickets available through Leelas Facebook page

https://www.facebook.com/events/447613189286132

Places are limited to 5 each day so please do book your space.

Leela offers holistic care, yoga and meditation teachings throughout East Sussex. After completing an initial 200 hour teacher training in Rishikesh I studied an additional 100 hours Ayurvedic training. I have also completed trainings in  Yin Yoga and Restorative Yoga. It is all of these practices and tools that I bring into my retreat days along with Thai massage, Reiki and sound healing.

My approach is to combine all of these learnings along with the magical gifts I have been given during my own healing journey to offer a unique, individual and nurturing approach to all of my offerings. To offer a space in which you are able to allow yourself to trust, surrender, feel and flow. A breathing space to begin or contInue your healing journey.

If you need any further information or or have any questions at all please do contact leela@leelaholistic.co.uk

 

 

SATURDAY BLISS

Yin Yoga, Yoga Nidra & Gong Bath

We begin with a beautiful yin yoga practice, to cultivate a deep sense of awareness and stillness throughout our bodies and minds. The practice will lead you to a place of deep relaxation and release, open and ready to explore more deeply.

We will move effortlessly from the yin yoga practice to a deep Yoga Nidra meditation, yogic sleep, a transformative state of deep relaxation. Leela will gently guide you into a conscious yet deep sleep where you are able to access, and learn from, your inner awareness.

Yoga Nidra provides a space to lie down, listen and find yourself connecting with all that you are and everything that is. You will explore your body and breath, using your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation. Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, it allows many problems of the body and mind to find harmony and resolution.

The closing session of the evening will be a journey of sound with gongs, singing bowls and chimes allowing us to sink further into the place of rest which has now been reached and to heal and nourish every layer of our being.

We will ground with cacao and treats before we make our way home for what should be a night of beautiful deep rest and renewal...

Saturday December 14th 2019

Investment £20

To reserve your space email leela@leelaholistic.co.uk

If you need any further information or or have any questions at all please do contact leela@leelaholistic.co.uk

 

 

SELF CARE SUNDAYS

Self care Sundays are an opportunity to take some time to pause, to fuel ourselves, nourish our bodies and nurture our souls.

Women coming together in sharing circles to practice gentle, restorative yoga and relaxation practices led by Leela who will nurture you to turn your attention to yourself, your own needs and to reconnect with your own beautiful shining light.
We will also share daily rituals and practices, essential oils and natural products which can be very easily brought into your daily routine.

These Sundays are all about stepping out of your daily routine, reconnecting with and honouring yourself and each session will be responsive to the needs of the circle gathered.

The sessions will run monthly and numbers will be limited to a maximum of 6 to ensure small nurturing circles of sharing and support...

Investment £20

If you need any further information or have any questions at all please do contact leela@leelaholistic.co.uk

Sunday December 1st 2019

Sunday January 5th 2020

Sunday February 16th 2020

Sunday March 15th 2020

To book your space please email: leela@leelaholistic.co.uk

 

 

 

 

 

SATURDAY BLISS

Yin Yoga, Yoga Nidra & Gong Bath

We begin with a beautiful yin yoga practice, to cultivate a deep sense of awareness and stillness throughout our bodies and minds. The practice will lead you to a place of deep relaxation and release, open and ready to explore more deeply.

We will move effortlessly from the yin yoga practice to a deep Yoga Nidra meditation, yogic sleep, a transformative state of deep relaxation. Leela will gently guide you into a conscious yet deep sleep where you are able to access, and learn from, your inner awareness.

Yoga Nidra provides a space to lie down, listen and find yourself connecting with all that you are and everything that is. You will explore your body and breath, using your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation. Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, it allows many problems of the body and mind to find harmony and resolution.

The closing session of the evening will be a journey of sound with gongs, singing bowls and chimes allowing us to sink further into the place of rest which has now been reached and to heal and nourish every layer of our being.

We will ground with cacao and treats before we make our way home for what should be a night of beautiful deep rest and renewal...

Investment £20

To reserve your space email leela@leelaholistic.co.uk

Saturday December 14th 2019

If you need any further information or or have any questions at all please do contact leela@leelaholistic.co.uk

 

 

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