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Workshops & Retreats

SELF CARE SUNDAYS

Self care Sundays are an opportunity to take some time to pause, to fuel ourselves, nourish our bodies and nurture our souls.

Women coming together in sharing circles to practice gentle, restorative yoga and relaxation practices led by Leela who will nurture you to turn your attention to yourself, your own needs and to reconnect with your own beautiful shining light.
We will also share daily rituals and practices, essential oils and natural products which can be very easily brought into your daily routine.

These Sundays are all about stepping out of your daily routine, reconnecting with and honouring yourself and each session will be responsive to the needs of the circle gathered.

The sessions will run monthly and numbers will be limited to a maximum of 6 to ensure small nurturing circles of sharing and support...

Investment £20

If you need any further information or have any questions at all please do contact leela@leelaholistic.co.uk

Sunday October 13th 2019

Sunday November 3rd 2019

Sunday December 1st 2019

 

 

 

SATURDAY BLISS

Yin Yoga, Yoga Nidra & Gong Bath

We begin with a beautiful yin yoga practice, to cultivate a deep sense of awareness and stillness throughout our bodies and minds. The practice will lead you to a place of deep relaxation and release, open and ready to explore more deeply.

We will move effortlessly from the yin yoga practice to a deep Yoga Nidra meditation, yogic sleep, a transformative state of deep relaxation. Leela will gently guide you into a conscious yet deep sleep where you are able to access, and learn from, your inner awareness.

Yoga Nidra provides a space to lie down, listen and find yourself connecting with all that you are and everything that is. You will explore your body and breath, using your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation. Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, it allows many problems of the body and mind to find harmony and resolution.

The closing session of the evening will be a journey of sound with gongs, singing bowls and chimes allowing us to sink further into the place of rest which has now been reached and to heal and nourish every layer of our being.

We will ground with cacao and treats before we make our way home for what should be a night of beautiful deep rest and renewal...

Investment £20

Saturday September 21st 2019

Saturday October 12th 2019

Saturday November 9th 2019

Saturday December 14th 2019

If you need any further information or have any questions at all please do contact leela@leelaholistic.co.uk

 

 

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