In this busy more more culture in which we live today we can often feel out of balance, not quite ourselves...
Our vital energy dips and we can't seem to find the ease and joy we know is within us.
Perhaps you would like to try yoga or meditation but joining a class is not for you right now. Or perhaps you would like someone to help you more closely with your own individual journey to optimal wellbeing. Then perhaps a one to one session is what you seek...
Leela works privately one to one or with small groups of friends/family enabling a truly individual approach.
Leela offers holistic care, yoga and meditation teachings throughout East Sussex. After completing an initial 200 hour teacher training in Rishikesh I then went on to study an additional 100 hours Ayurvedic training. I have also completed trainings in Yin Yoga, Yoga Nidra, Restorative Yoga and Yoga for Menopause. It is all of these practices and tools that I bring into my private sessions along with Thai massage, Reiki and sound healing.
I intuitively combine all of these learnings along with the magical gifts I have been given during my own healing journey which you can read on my about page, to offer a holistic, unique, individual and nurturing approach.
To offer a space in which you are able to allow yourself to trust, surrender, feel and flow. A breathing space to begin or continue your healing journey.
I also have a background in nursing, personal training and Pilates and this helps support a complete and total approach to your wellbeing.
The initial consultation is free, a chat over tea to talk about what your needs are and whether I am in fact the right person to help you at this point of your journey.
Thereafter sessions are £40 for one hour. Usually once a month is enough as I will be there via telephone or email to support you between sessions.
Contact Leela for further details at
Telephone: 07485 219505