JOURNEY TO STILLNESS
YOGA MINI RETREAT
THE ELYSIAN CENTRE, RYE, TN31 7AD
SUNDAY 2nd December 2018 10am – 2pm
YOGA: MEDITATION: BREATHWORK: RELAXATION:AYURVEDA
Self-love, yoga-love and taking time for ourselves
The countdown to the holiday season has begun, a time when it can be very hard to find ways to maintain our natural balance and relax…
Together through practices of deeply nourishing yoga, deep relaxation, breathwork and meditation we will invite in precious moments of peace and relaxation.
Taking this time out to nurture yourself and connect deeply within we can find ways to stay calm, joyful and healthy in the midst of the chaos this time of year can often bring…
We will be sharing tools and techniques to take off the mat and into your daily life as well as offering essential oil gifts for your continued nurturing.
Our practices will close with a healing sound bath followed by a seasonal vegan lunch.
A beautiful opportunity to relax and rejuvenate away from the pressures of day to day living in a supportive and nurturing community.
This is heaven sent time to de-stress, focus on and reconnect with your true self away from day to day obligations we face.
WORKSHOP INVESTMENT £40
The workshop will be led by Carole & Sarah, mother & daughter who have been practising together for over 10 years, both completing their teacher training with the Akhanda Yoga family in Rishikesh.
Through yoga and meditation they have both felt the power these tools can bring in nurturing and connecting with our true self to find light and balance as we navigate daily life in todays world.
Both have a passion in sharing these messages and helping others find the balance within…
PLACES ARE VERY LIMITED AND PRE BOOKING IS ESSENTIAL TO SECURE YOUR SPACE.