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Group Classes

RESTORATIVE YOGA 

Elysian Centre, Rye

Friday 1:30 - 3pm

The hormonal fluctuations as we journey through the various stages of life can be difficult and disturbing, but it doesn't have to be that way...

Through the tools of yoga, relaxation, meditation sound healing and self care we can embrace the various stages of our life and travel the sometimes rocky path through the journeys of our feminine cycles.

You will learn tools to bring into your daily life to alleviate the symptoms and install a sense of equilibrium and well-being whilst rebalancing the hormones.

We will practice both active and restorative yoga postures. There will be a focus on developing meditation practices for relaxation and we will also share yoga nidra, a yogic sleep practice for deep relaxation. Each class will end with a short sound healing with singing bowls or the gong.

Please do contact Leela if you have any questions at all: https://www.leelaholistic.co.uk/contact/

Places are limited and must be prebooked.

£10 per class.

A 5 class pass is available at £40. The pass can be used anytime within 12 months from the date of purchase.

 

AKHANDA HATHA YOGA

Elysian Centre, Rye

Wednesday  6:30 - 8pm

Thursday 1:30 - 3pm

Hatha Yoga for Women

Classes for all women, whatever cycle of life you may be in or whatever level your yoga practice may be...

Leela’s style of teaching is nurturing, supportive and all inclusive with classes designed to offer an opportunity to relax and rejuvenate away from the pressures of day to day living in a supportive and nurturing community.

In a judgement free space we will explore yoga and your body encouraging you to find new levels of possibilities in both body and mind whilst also providing the tools to bring the practice off the mat and into your daily lives.

The classes introduce the basic principles of alignment, breath, sound, yogic thought and relaxation. You will come away with tools to help you move with greater ease, and use breath both to uplift and calm your whole system.

Having completed her first yoga training with the Akhanda Yoga family in Rishikesh Leelas teachings all have the foundations of an authentic yoga practice from a long lineage.

Having also completed teaching qualifications in Yin Yoga, Restorative yoga, Meditation and Ayurvedic Conscious Living as well as Practitioner certification in gong and singing bowl sound healing, Leelas classes are a mixture of elements from each of these all infused with the principles of Akhanda Yoga.

Classes are always small in number, taught in circle and responsive to the needs of the group that have gathered in that particular moment...

Leelas classes are suitable for all levels and a perfect introduction to yoga for the complete beginner.

Please do contact Leela if you have any questions at all: https://www.leelaholistic.co.uk/contact/

Places are limited and must be prebooked.

£10 per class.

A 5 class pass is available at £40. The pass can be used anytime within 12 months from the date of purchase.

Single Class.    

5 Class Pass

 

YIN YOGA

 

St Leonards Studio

Wednesday 3:30 - 5pm

Yin yoga allows us to enter into a deep state of relaxation and release. 

It is a still practice which cultivates a deep sense of awareness and release through both body and mind.

Physically the focus is on the connective tissues in the body, primarily fascia and ligaments. It opens the joints and increases flexibility and mobility.

The healing postures are held for 3 -5 minutes opening and releasing the connective tissues around the joints allowing a deep opening stretch creating a feeling of spaciousness in the body.

Melting into the stretch allows a deep sense of calm peace to enter both body and mind. It is a mindfulness meditation practice, you are asked to come into the pose to your comfortable edge with muscles relaxed, to be still and to watch.

Yin yoga is learning to be with what is happening in the body in the present moment, without reacting to what is arising. By practising watching on the mat and not reacting, we can learn to take this practice off the mat and into our world.

Yin is the perfect antidote to more dynamic practices, it is vital we have both yin and yang elements in all areas of our lives.

At every stage of life in this busy and stressful world we need to find opportunities for stillness, to observe an honour our bodies with gentle awareness and as we age we need to offer our body the opportunity of lengthening and opening to counteract the contraction which can naturally begin to occur.

This class is suitable for all. 

Please do contact Leela if you have any questions at all: https://www.leelaholistic.co.uk/contact/

Places are limited and must be prebooked.

£8 per class.

A 6 class pass is available at £42. The pass can be used anytime within 12 months from the date of purchase.

St Leonards Class

Single Class  

5 Class Pass  

 

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