A Gentle Emergence…

By Carole | May 27, 2020

This photograph was taken in the very early morning at Kunjapuri Devi Temple which stands 1650 meters above Rishikesh in the Himalayas. As we watched the changing colours of the sky and the gentle rise of…

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A Time For Transition…

By Carole | May 27, 2020

  It is so hard to believe that over two months have passed since we were able to share our practices in the studio. This last two months have most definitely been full of ups…

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Yoga For Menopause

By Carole | August 30, 2019

YOGA FOR MENOPAUSE A 6 week course to ease the transition into, through and beyond the Menopause. A 6 week course to ease the transition into, through and beyond the Menopause. After 6 weeks the…

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The Lost Art of Convalescence…

By Carole | September 14, 2018

Convalescence is defined by the dictionary as a gradual return to health, a period of time over which we recover our health and strength following illness or medical treatment. When I began my nursing career…

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New Moon in Cancer

By Carole | July 12, 2018

On Friday July 13th the New Moon occurs in the sign of Cancer. It is also a partial eclipse, the first eclipse of four occuring over the next few weeks… New moons alone are times…

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Moon Circles at The Hut for Four Seasons

By Carole | July 10, 2018

A gathering to harness the potent energy of the moon. People come to moon circles to set intentions, clear energy, gain clarity and connect with themselves and each other through a shared communal energy. We…

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Journey To Stillness – A Mini Retreat

By Carole | July 10, 2018

JOURNEY TO STILLNESS YOGA MINI RETREAT  THE ELYSIAN CENTRE, RYE, TN31 7AD SUNDAY 2nd December 2018 10am – 2pm   YOGA: MEDITATION: BREATHWORK: RELAXATION:AYURVEDA Self-love, yoga-love and taking time for ourselves The countdown to the…

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REFLECT & BALANCE – FINDING THE LIGHT WITHIN…

By Carole | July 2, 2018

REFLECT & BALANCE YOGA MINI RETREAT  THE HUB, QUARRY FARM, BODIAM, TN32 5RA SUNDAY 23rd September 2018 10am – 2pm   YOGA: MEDITATION: BREATHWORK: RELAXATION:AYURVEDA Self-love, yoga-love and taking time for ourselves For a brief…

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Meditation Mondays

By Carole | May 23, 2018

Monthly Meditation Mondays An opportunity to gather together to renew connections and share practices for those who have completed Leela’s 6 week Meditation & Mindful Living Courses. If you have not completed our course but…

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Meditation & Mindful Living…

By Carole | November 18, 2017

MEDITATION & MINDFUL LIVING A 6 week course exploring meditation & mindfulness practices for daily life.   During this 6 week practical, experiential course we will cultivate a greater awareness, understanding and acceptance of our…

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