Akhanda Yoga – Practice a path to wholeness!
AKHANDA MEANS WHOLE AND INDIVISIBLE. AKHANDA YOGA – DEVELOPED BY HIMALAYAN MASTER YOGRISHI VISHVKETU (PHD) –OFFERS A HOLISTIC TOOLKIT TO BRING FORWARD ANCIENT WISDOM FOR A MODERN AGE.
The Akhanda Yoga approach emphasizes a balanced class including a full repertoire of yoga techniques. All Akhanda Yoga classes are structured systematically yet artfully to align the physical, energetic, mental/emotional and intuitive self through the five elements of practice and the five energetic principles. Akhanda Yoga has a variety of class styles for different times of day, inclinations and purposes: Akhanda for Beginners, Intermediate and Dynamic, Five Koshas, Inner Reprogramming, Hatha-Raja, and Classical Kundalini.
Akhanda Yoga balances a commitment to body mechanics with guidelines for inner inquiry. Yogrishi Vishvketu is renowned for his joyful and compassionate teachings. During challenging postures, students are encouraged to smile, thus making non-competition and contentment true aspects of the practice.
Five Akhanda Elements of Practice
- Movement (Annamaya Kosha)
- Breathing (Pranayamaya Kosha)
- Sound-work (Manomaya Kosha)
- Meditation (Vijanamaya Kosha)
- Yogic Wisdom (Anandamaya Kosha)
Five Akhanda Energetic Principles
- Grounding (Apana Prana)
- Uplifting (Pran Prana)
- Centering (Samana Prana)
- Expansion (Vyana Prana)
- Connection to the Whole (Udana & Cosmic Pran)
Yoga classes for all levels.
AKHANDA 1 (BEGINNER)
Akhanda 1 evokes the physical and energetic levels of awareness.
AKHANDA 2 (INTERMEDIATE)
Akhanda 2 evokes the energetic and mental / emotional levels of awareness.
AKHANDA 3 (DYNAMIC)
Akhanda 3 cultivates a connection with bliss.