REFLECT & BALANCE
YOGA MINI RETREAT
THE HUB, QUARRY FARM, BODIAM, TN32 5RA
SUNDAY 23rd September 2018 10am – 2pm
YOGA: MEDITATION: BREATHWORK: RELAXATION:AYURVEDA
Self-love, yoga-love and taking time for ourselves
For a brief moment on this Autumnal Equinox day the entire world will be balanced.
A moment of cosmic equanimity offers the perfect opportunity for reflection and introspection as days begin to shift from lightness to darkness.
It is our invitation to turn toward our light within, to dive deep into oneself, to refocus on what is important and meaningful.
Together through practices of deeply nourishing yoga, deep relaxation, breathwork and meditation we will seek to cultivate a sense of inner awareness, focus and most importantly balance.
We will be sharing tools and techniques to take off the mat and into your daily life.
Our practices will close with a healing sound bath followed by a seasonal vegan lunch.
A beautiful opportunity to relax and rejuvenate away from the pressures of day to day living in a supportive and nurturing community.
This is heaven sent time to de-stress, focus on and reconnect with your true self away from day to day obligations we face.
WORKSHOP INVESTMENT £40
The workshop will be led by Carole & Sarah, mother & daughter who have been practising together for over 10 years, both completing their teacher training with the Akhanda Yoga family in Rishikesh.
Through yoga and meditation they have both felt the power these tools can bring in nurturing and connecting with our true self to find light and balance as we navigate daily life in todays world.
Both have a passion in sharing these messages and helping others find the balance within…
PLACES ARE VERY LIMITED AND PRE BOOKING IS ESSENTIAL TO SECURE YOUR SPACE.