Yoga, Meditation, Ayurveda & Massage

 

Woman practiving restorative yoga in a beautiful studio

Group Yoga Classes

Leelas group classes offer deeply restorative practices with a fusion of asana, meditation, sound healing and relaxation.

In a nurturing healing space we will explore our individual journeys, to find new levels of possibilities within both body and mind.

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One to One Sessions

One to one sessions in Leelas home studio or in your own home.

On this one to one level we can work together with all aspects of Leelas offerings of Yoga, Meditation, Sound Healing, Ayurveda & Yoga Massage to curate a personal healing  journey to nourish and restore.

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Womens Circles.

A coming together with open honest hearts, nurturing and supporting each other. A space where layers can be shed, weight dropped and magic happens...

A place to nourish, slow down and remember what truly matters

Group of diversity alternative young woman enjoying the sunset at the sea doing hearth symbol with hands - people enjoying friendly lifestyle - vacation in friendship concept for females

Workshops & Retreats.

Heaven sent time to de-stress, focus on and reconnect with your true self away from day to day obligations we face

Together through practices of deeply nourishing yoga, deep relaxation, breathwork, meditation, mantra and sound  healing we will connect deeply with our true selves to just be...

Latest News & Articles

A Gentle Emergence…

This photograph was taken in the very early morning at Kunjapuri Devi Temple which stands 1650 meters above Rishikesh in the Himalayas. As we watched the changing colours of the sky ...

A Time For Transition…

  It is so hard to believe that over two months have passed since we were able to share our practices in the studio. This last two months have most ...

Yoga For Menopause

YOGA FOR MENOPAUSE A 6 week course to ease the transition into, through and beyond the Menopause. A 6 week course to ease the transition into, through and beyond the ...

The Lost Art of Convalescence…

Convalescence is defined by the dictionary as a gradual return to health, a period of time over which we recover our health and strength following illness or medical treatment. When ...

Leela Holistic on Instagram

I was truly blessed to have spent the early part of our social isolation in Sadhana with @awakeningwomen. Over 900 women from all corners of this world came together in Becoming Gaia’s Oracle.

Sadhana translates as ‘a means of accomplishing something’. It is our daily spiritual practice, but when we approach our Sadhana with devotion and openness it has a power of its own which will in fact do us... This reflects my personal experience during this particular Sadhana I have reawakened my love and gratitude for Gaia and the beauty and love of all she offers so unconditionally.
The synchronicity of timing at a moment when Gaia was calling to us to pause offered a beautiful, powerful opportunity to reconnect deeply with Mother Earth.

We have become so dependant on so much that harms Her and we were being asked to reconsider, to live differently, be grateful for all we do have and to begin to ask the deeper questions about our role on this planet.
Mother Gaia is guiding us, showing us the way. It is time to ask ourselves what is it that we truly care about, what is our truth and what are the gifts we have to offer.

The skies are bluer, the air clearer, the birdsong can be heard so beautifully. Gaia is thanking us for this pause, showing us the beauty of all that she gives unconditionally.
It is important to also acknowledge the suffering of so many, this pandemic has not discriminated at all, and I wish with all my heart that suffering could have been avoided. We will never forget the sacrifice that has been made by so many during this time.

My hope now as we begin to emerge from our isolation is that we hold onto the kindness, the gratitude for all those who have selflessly cared for others, the sense of community. That we continue to grow our own vegetables, need less and that we all hug our loved ones tightly when the time is right. That we do not rush back to the ‘world as we knew it, because that world had lost it's way, we need to find a new way of being.
Gaia is holding us and offers her love unconditionally. Can we commit to the power of love...
@melaniedewberry_
#gaia #gaiasoracle #motherearth #sadhana #awakeningwomen #timetoheal #gratitude
...

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When you decide to reread a book not sure why and then you find these words in the opening pages... So much resonance for this moment in time; an opportunity being offered to reawaken the love laying dormant within us, for ourselves, for everyone around us and for our beautiful Mother Earth 🙏 The Journey Within by @radhanathswami #covid_19 #pandemic #timeforchanges #reawakening #love #wordsofwisdom ...

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Venus shining brightly with the crescent moon in this evenings clear skies. #nofilter #crescentmoon #venus #moon #celestial #moongazing #nolightpollution #sussexskies 🙏🌟 ...

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As the storm blew and the rain fell 14 beautiful women came together to share space and as always when women come together magic happened✨💗. So grateful to be able to share all we do as we honour one another’s journey. #grateful #blessed #selfcaresunday #selfcare #restorativeyoga #yoganidra #meditation #leelaholistic #rye #eastsussexyoga ...

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Bathing in the energy and glow of the first full moon lunar eclipse of 2020. A doorway for release and realisation. An opportunity to open a new chapter in healing and nurturing for all. Guided by Cancers Mother energy to soften and restore with more compassion for self and others. #fullmoon #wolfmoon #lunareclipse #ritual #release #heal #opportunities #newpaths #blessed ...

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What a beautiful end to the first day of our retreat. Thank you @gongtastic_ for a magical journey of sound🙏✨🙏. #gongs #soundbath #soundhealing #retreat #yoga #meditation #leelaretreat #leelaholistic ...

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On International Peace Day humanity as a whole is asked to commit to building a culture of peace in the world. But remember peace begins within the self so today make time to connect with your own inner peace, practice stillness and then we can begin to share that feeling with humility and acceptance of all of humanity and its differences✌️ ☮️ 🙏 #internationalpeaceday #worldpeace #peace #shanti #meditate #breathwork #stillness ...

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No Leela yoga classes today., instead I shall be joining the Youth Climate Strike locally. The youth are showing us the way, leading the change and as a Mother, Aunty and Nana I am inspired and motivated by them to show my support with action rather than just words... The climate crisis can’t wait and neither will our children. #globalclimatestrike #climatestrike #youthstrikeforclimate #climateaction ...

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There are bumps and lumps and no perfect pose but that is the story of a life lived and wisdom learned... not perfect but perfectly imperfect just as I am and so grateful for the journey... #yoginilife #wisewoman #wisdom #lifesjourney #lifeisajourney #piscesfullmoon #mooncycles ...

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What a beautiful view between classes, the sounds of the ocean, the sun shining overhead. The sight and sound of the ocean bathing me as I meditate. Feeling very blessed. #yogaeastsussex #leelayoga #stleonardsonsea #stleonardsstudio #yoga #meditation #gratitude ...

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Yoga and sound in nature, connecting with the earth and empowering the divine feminine with the help of Venus and the beautiful crystal bowls drawing to close a hen weekend for a lovely group of ladies. So much beauty and power in the sounds in nature’s setting as we bathed in the beautiful sunlight. #yoga #sound #gong #nature #venusgong #crystalsingingbowls #goddessyoga #eastsussexyoga #leelaholistic ...

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Feeling so very grateful and blessed for the beautiful people this yoga journey brings into my life. A day of sharing healing and teachings leaves me both humbled and inspired. Thank you yogini @atholmurray for the stunning flowers and the loan of your very special healing bowl🙏✨ #gratitude #blessed #yogini #yoga #meditation #soundhealing #singingbowl ...

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