Yoga, Meditation, Ayurveda & Massage

 

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Group Yoga Classes

Leelas group classes offer deeply restorative practices with a fusion of asana, meditation, sound healing and relaxation.

In a nurturing healing space we will explore our individual journeys, to find new levels of possibilities within both body and mind.

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Private Sessions

One to one sessions in Leelas home studio or in your own home.

On this one to one level we can work together with all aspects of Leelas offerings of Yoga, Meditation, Sound Healing, Ayurveda & Yoga Massage to curate a personal healing  journey to nourish and restore.

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Womens Circles.

A coming together with open honest hearts, nurturing and supporting each other. A space where layers can be shed, weight dropped and magic happens...

A place to nourish, slow down and remember what truly matters

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Workshops & Retreats.

Heaven sent time to de-stress, focus on and reconnect with your true self away from day to day obligations we face

Together through practices of deeply nourishing yoga, deep relaxation, breathwork, meditation, mantra and sound  healing we will connect deeply with our true selves to just be...

Latest News & Articles

Yoga For Menopause

YOGA FOR MENOPAUSE A 6 week course to ease the transition into, through and beyond the Menopause. A 6 week course to ease the transition into, through and beyond the ...

The Lost Art of Convalescence…

Convalescence is defined by the dictionary as a gradual return to health, a period of time over which we recover our health and strength following illness or medical treatment. When ...

New Moon in Cancer

On Friday July 13th the New Moon occurs in the sign of Cancer. It is also a partial eclipse, the first eclipse of four occuring over the next few weeks... ...

Moon Circles at The Hut for Four Seasons

A gathering to harness the potent energy of the moon. People come to moon circles to set intentions, clear energy, gain clarity and connect with themselves and each other through ...

Leela Holistic on Instagram

As the storm blew and the rain fell 14 beautiful women came together to share space and as always when women come together magic happened✨💗. So grateful to be able to share all we do as we honour one another’s journey. #grateful #blessed #selfcaresunday #selfcare #restorativeyoga #yoganidra #meditation #leelaholistic #rye #eastsussexyoga ...

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Bathing in the energy and glow of the first full moon lunar eclipse of 2020. A doorway for release and realisation. An opportunity to open a new chapter in healing and nurturing for all. Guided by Cancers Mother energy to soften and restore with more compassion for self and others. #fullmoon #wolfmoon #lunareclipse #ritual #release #heal #opportunities #newpaths #blessed ...

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What a beautiful end to the first day of our retreat. Thank you @gongtastic_ for a magical journey of sound🙏✨🙏. #gongs #soundbath #soundhealing #retreat #yoga #meditation #leelaretreat #leelaholistic ...

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On International Peace Day humanity as a whole is asked to commit to building a culture of peace in the world. But remember peace begins within the self so today make time to connect with your own inner peace, practice stillness and then we can begin to share that feeling with humility and acceptance of all of humanity and its differences✌️ ☮️ 🙏 #internationalpeaceday #worldpeace #peace #shanti #meditate #breathwork #stillness ...

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No Leela yoga classes today., instead I shall be joining the Youth Climate Strike locally. The youth are showing us the way, leading the change and as a Mother, Aunty and Nana I am inspired and motivated by them to show my support with action rather than just words... The climate crisis can’t wait and neither will our children. #globalclimatestrike #climatestrike #youthstrikeforclimate #climateaction ...

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There are bumps and lumps and no perfect pose but that is the story of a life lived and wisdom learned... not perfect but perfectly imperfect just as I am and so grateful for the journey... #yoginilife #wisewoman #wisdom #lifesjourney #lifeisajourney #piscesfullmoon #mooncycles ...

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What a beautiful view between classes, the sounds of the ocean, the sun shining overhead. The sight and sound of the ocean bathing me as I meditate. Feeling very blessed. #yogaeastsussex #leelayoga #stleonardsonsea #stleonardsstudio #yoga #meditation #gratitude ...

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Yoga and sound in nature, connecting with the earth and empowering the divine feminine with the help of Venus and the beautiful crystal bowls drawing to close a hen weekend for a lovely group of ladies. So much beauty and power in the sounds in nature’s setting as we bathed in the beautiful sunlight. #yoga #sound #gong #nature #venusgong #crystalsingingbowls #goddessyoga #eastsussexyoga #leelaholistic ...

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Feeling so very grateful and blessed for the beautiful people this yoga journey brings into my life. A day of sharing healing and teachings leaves me both humbled and inspired. Thank you yogini @atholmurray for the stunning flowers and the loan of your very special healing bowl🙏✨ #gratitude #blessed #yogini #yoga #meditation #soundhealing #singingbowl ...

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There is something very wrong in a world that seeks to punish the offering of basic human needs and kindness to those in need. Please read the post and follow the link at @theworldwidetribe to show our support not only for Scott but for all humanitarian workers seeking to protect the basic rights of those most in need...🙏 regram@theworldwidetribe #scottwarren #humanity #kindness #basichumanrights #aworldthatcares ...

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What a beautiful weekend of honouring, sharing, acceptance and allowing ⭕️✨Sisters coming together in circle and the joy is clear to see. Thank you to each and every one of these beautiful goddesses and huge gratitude to @Yog Sundari for bringing this circle of sisters together and empowering each of us to share the joy and create the ripples... ⭕️🙏💖thecircle #divinefeminine #circleofsisters #sistercircle #ceremony #goddesses #womenempoweringwomen photograph @catrinreesdoherty🙏 ...

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As my first full week of teaching after a time of healing comes to an end I am so full of gratitude. Gratitude for the beautiful ladies I have been honoured to share space with. Gratitude for the healing power of my body and the gifts of yoga, sound healing and meditation that have supported this healing journey. Gratitude for the teachers who have guided the way ✨ I am so very blessed to be on this beautiful journey🙏 #gratitude #blessed #healingjourney #yogateacher #yoga #meditation #soundhealing #leelaholistic #rumi #yogaeastsussex ...

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Such a beautiful morning of self love. Bright lights shining with open hearts... regram @atholmurray #selflove #selfcare #divinelove #selfcaresunday #yoga #meditation #gong #crystalbowls #timetorest #ayurveda #healing #yogaeastsussex #leelaholistic ...

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